We've reached the 3 month mark with Dylan's exercise and nutrition program, which means we update his weight and body measurements. Check out the results below:



-Jeffrey Beck

Dylan's shoulder routine is reviewed as we get closer to his 3 months of training mark.



-Jeffrey Beck

This week Dylan goes heavy on deadlifts, does another weigh in and tries something different with his cardio routine:



-Jeffrey Beck

This week Dylan updates his bench press maximum and we review his strength training routine for chest:



-Jeffrey Beck

In this week's video log, we take a look at what Dylan is doing for his biceps:



-Jeffrey Beck

In this week's video, Dylan's abdominal routine is established and we also check up on his deadlifting technique:



-Jeffrey Beck

In this video, Dylan weighs-in again to see how much he's lost and showcases his new abilities during a leg workout!



-Jeffrey Beck

Today we established Dylan's initial maxes on bench press, barbell curl, deadlift and squat after his first week of training. Check out the video to see the results!



-Jeffrey Beck

This video marks the beginning of The Dylan Project. Watch to see what it entails:



-Jeffrey Beck

The finale in my video series. Please disregard the DVD sale at the end since it isn't available for purchase anymore.



-Jeffrey Beck