Dylan is a heart transplant recipient who I've been training over the past several months. He was new to weight lifting and regular exercise before we began this project. Below are the videos we've made to document his progress which include sample workout programs I've prescribed for him along with tips for improving strength, lifting mechanics, weight loss and cardiovascular training. It is our hope that his journey can both inspire and motivate you, the viewer, along with help in improving your own health and overall well-being. Click on the icons to view.
Week 1: Baseline Week 2: Maxing Out Weeks 3-5: Legs/Cardio Week 6: Abdominals
Week 7: Biceps Week 8: Chest/Triceps Week 9: Deadlifting Week 10: Shoulders
Weeks 11-12: Progress First Bod Pod Recording Updated Weigh-In Hiking Mount Olympus
Updated Bod Pod/Weight Throwing The First Pitch Pitching 101 Mount Olympus Part 2
Hiking To Lake Blanche Flexibility Testing One Year Progress Snowshoeing
End of Weight Loss
Program: Final Results